The Silver Mile

The Silver Mile is an initiative specifically focused on getting the older generation more active by walking, jogging or even running a mile!

Why get involved?

Walking has so many benefits for older people. Coming along to our Silver Mile offers a great opportunity to make new friends and get involved with the  local community, as well as improving your health and wellbeing. There is no pressure to complete the mile in a set time or wear specific clothing, just come along and do your mile, your way, nobody is left behind.

Will there be support to help me?

For those who may require a little more support, our team of friendly ambassadors will be available at every Silver Mile to help you along the way. Please feel free to contact us so that one of our team can talk to you about the support you may need.

Become an ambassador

The Silver Mile Ambassadors help set up and  deliver each mile, as well as provide valuable one to one support for those who need a helping hand to complete their mile. Click below to find out more.

Find My Nearest Silver Mile

To find out where your local Silver Miles are located, contact us here.


Sport England, Golding Homes


0300 303 1030

The Mason Mile is brought to you by The Mason Foundation

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